Why This Matters to You
Let’s be real, if you’re reading this, you probably enjoy a punt now and then. Whether it’s a flutter on the pokies, a hand of poker, or a bet on the All Blacks, gambling is a part of life for many Kiwis. But sometimes, things can get a bit out of hand. Maybe you’re chasing losses, spending more than you planned, or finding it hard to stop. If any of this sounds familiar, then knowing where to get help is crucial. This guide is for you, the regular gambler, to help you navigate the resources available in New Zealand and get back on track if you need it. We’re not here to judge; we’re here to help you stay in control and keep the fun in your gaming.
Understanding the support network available is key. It’s about knowing where to turn when you need it. This could be for yourself, or for a friend or family member. There’s no shame in reaching out; it’s a sign of strength, not weakness. And sometimes, just having the information can make all the difference. For some great tips and advice, check out orleans.co.nz.
Understanding Problem Gambling in Aotearoa
Problem gambling isn’t about how much you gamble; it’s about the impact it has on your life. It’s when gambling causes financial difficulties, relationship problems, mental health issues, or impacts your work or studies. It can affect anyone, regardless of age, background, or how long they’ve been gambling. Recognizing the signs is the first step. Are you hiding your gambling from others? Are you borrowing money to gamble? Do you feel restless or irritable when you try to cut back? If you answered yes to any of these, it’s worth exploring the resources available.
Common Signs of Problem Gambling
- Spending more money than you can afford
- Chasing losses
- Lying about your gambling
- Gambling to escape problems or feelings
- Relationship problems due to gambling
- Neglecting work, studies, or other responsibilities
- Withdrawal symptoms when you try to stop
Where to Find Help in New Zealand
The good news is, New Zealand has a range of services designed to support people experiencing gambling problems. These resources are confidential, free, and available to anyone who needs them. Here’s a breakdown of the key places to turn to:
The Problem Gambling Foundation of New Zealand
This is a leading organisation offering a wide range of services. They provide counselling, education, and support for individuals and families affected by problem gambling. They have a national helpline, online resources, and face-to-face counselling available in many locations across the country. Their website is a great starting point for information and self-assessment tools.
Gambling Helpline
The Gambling Helpline (0800 654 655) is a free, confidential phone service available 24/7. You can talk to a trained counsellor who can provide support, information, and guidance. They can also connect you with other services in your area. This is a great option if you need immediate support or just want to talk to someone anonymously.
Healthline
Healthline (0800 611 116) can also be a useful resource. While not specifically focused on gambling, they can provide general health advice and connect you with mental health services if gambling is impacting your well-being. They can also provide information about other health issues that might be related to gambling, such as substance abuse.
Local Counselling Services
Many local counselling services throughout New Zealand offer support for problem gambling. These services can provide individual, couples, or family therapy. Search online for counselling services in your area and specify “gambling addiction” or “problem gambling” to find relevant providers. Your GP can also provide referrals.
Self-Exclusion Programs
If you’re finding it difficult to control your gambling, self-exclusion programs can be a helpful tool. These programs allow you to ban yourself from gambling venues or online platforms for a specified period. Contact the venues or platforms directly to learn about their self-exclusion options. This can be a practical step to limit your access to gambling and give yourself time to recover.
Financial Counselling
Problem gambling can often lead to financial difficulties. Financial counselling can help you manage your debts, create a budget, and get back on track financially. The MoneyTalks helpline (0800 345 123) is a good place to start. They offer free and confidential financial advice.
Taking the First Step: What to Do Now
Acknowledging you have a problem is the bravest step. Once you’ve done that, the next steps are about seeking help and support. Here’s a quick guide:
- Assess Your Situation: Be honest with yourself about your gambling habits. Use self-assessment tools available on the Problem Gambling Foundation website or other reputable sources.
- Contact the Gambling Helpline: Call 0800 654 655 for immediate support and guidance.
- Explore Counselling Options: Consider individual, couples, or family therapy.
- Seek Financial Advice: If you’re struggling financially, contact MoneyTalks.
- Consider Self-Exclusion: If necessary, explore self-exclusion options at gambling venues or online platforms.
- Build a Support Network: Talk to trusted friends or family members.
- Focus on Your Wellbeing: Prioritize your mental and physical health. Engage in activities you enjoy.
Long-Term Strategies for Staying in Control
Recovery from problem gambling is a journey, not a destination. It requires ongoing effort and commitment. Here are some strategies to help you stay in control:
- Set Limits: Decide how much money and time you’re willing to spend on gambling, and stick to it.
- Avoid Triggers: Identify situations or places that trigger your gambling urges and avoid them.
- Manage Your Finances: Create a budget and track your spending.
- Find Healthy Coping Mechanisms: Develop alternative ways to cope with stress, boredom, or difficult emotions.
- Stay Connected: Maintain strong relationships with friends and family.
- Attend Support Groups: Consider joining a support group like Gamblers Anonymous.
- Seek Professional Help: Continue with counselling or therapy as needed.
Conclusion: You’re Not Alone
Problem gambling can feel isolating, but remember, you’re not alone. Help is available, and recovery is possible. By using the resources outlined in this guide, you can take control of your gambling and improve your overall well-being. Don’t hesitate to reach out for support; it’s a sign of strength, not weakness. Take the first step today, and start your journey towards a healthier, happier life.